That’s June done!

So here it is, the end of the month. It has well and truly flown by, I can't believe we are half way through the year already. You might remember I posted a June goals! post - so I wanted to do a little re-cap. Goals 1 & 2 were to run three times a week... Continue Reading →

Let’s talk about…Mental Health

I've decided i'm going to write a bit of a series, about all those things no-one really wants to talk about.....There are lots of topics as society that we don't really talk about or when we do the view is hugely polarised. This series aims to just get us talking about these things. I hope... Continue Reading →

June Week Two – hot hot hot!

Second week of June is done! Monday 12th - STATS: 3.9km, 32:29 mins, 8:25min/km  An evening run post work, trying a new route as now it's summer and not raining it's safe to run by the river without getting muddy or slipping over. Super proud of this run as every split was sub 9 minutes,... Continue Reading →

Strength

Strength. Strength is an interesting concept.  You can be physically strong, you can be emotionally strong, you can have mental strength.  I have been called strong more times that I can re-call, but in reality; we are all strong You cried yourself to sleep - you are strong You are actively grieving but trying to... Continue Reading →

June week one done!

I thought moving forward as I build up my distance it might start to get a bit tedious if I continue to blog a run diary after every one. So I thought I'd combine them into a weekly run diary with updates by run. So week one of June is done, and yo might recall... Continue Reading →

June goals!

New month, new goals! I've never really been one for setting whole month goals but I think it's about time I got myself into gear and followed suit with everyone's #monthlymotivation posts. Goal 1 - Consistently run 3 times a week EVERY week in June, regardless of distance... Sounds simple right?! I was reading an... Continue Reading →

My first ever Parkrun!

Saturday 28th May I took part in my first ever Parkrun! Fanfare please! If you've not heard of Parkrun, they are free to attend 5k events all over the UK and even Europe and America. If you'd like to know more or check out your local one you can do here So Saturday 28th May I... Continue Reading →

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